Hello, I'm Maria. I’m so glad you’re here! I am the owner of Centered Mind Therapy, and I’ve spent many years in this field to provide you with the best mental health services, tailored to YOUR needs. My goal is to create a supportive, compassionate environment where you feel heard, understood, and cared for. Your well-being is my priority, and I’m committed to providing the best experience possible. I’d like to invite you to learn a bit more about my approach and style, and please reach out to learn more or ask any questions.

My Approach

I believe in creating a warm, safe space where you can feel truly heard. My person-centered approach puts you at the heart of our work together. I am trained in several evidence-based therapies, including:

• EMDR Trauma Therapy

• Mindfulness Techniques

• Cognitive Behavioral Therapy (CBT)

• Inference-Based Cognitive Behavioral Therapy (I-CBT)

• Internal Family Systems (IFS)

These proven techniques help my clients overcome challenges and build lasting resilience.

Who I Work With

I work specifically with clients in their late teens, college-aged, and throughout all phases of adulthood struggling with:

• Anxiety/Depression

• Trauma

• Perinatal/Postpartum/Parenting challenges

• Adjustment difficulties

• Stress Management

• Those simply seeking to rebalance their lives

My Promise to You

In our work together, I bring compassion to each session and attention to every detail of your story. I'll help you set meaningful goals and support you in achieving them through thorough assessment and evidence-based approaches. I also promise to be real, authentic, and genuine. As a therapist with lived experiences myself, I am always here to remind you that we are all human and we all have so much potential for learning, growth, and development. One of my favorite aspects of this field is that while I hope to inspire you, I am continuously inspired by each and every one of my clients.

A Little About Me

As a Licensed Professional Clinical Counselor (LPCC) and owner of Centered Mind Therapy, I bring a depth of professional expertise and personal compassion to my practice. My academic journey includes a Master of Science Degree in both School Counseling and Clinical Mental Health Counseling, complemented by a Bachelor's Degree in Education. Prior to becoming a licensed therapist, I was a teacher for six years.

Beyond being a therapist, I'm a wife and mother to two wonderful boys. I find joy in simple pleasures: a good cup of coffee, beautiful sunsets, connecting with nature, and spending quality time with my family. These parts of my life help me stay grounded and bring authenticity to my practice.

I would be honored to walk alongside you on your path to healing and growth. Schedule your first session today, and take a meaningful step toward improved well-being. <3

Warmly, 

Maria